...30 minutes’ exercise is all it takes. It doesn't have to be difficult.

Our ”Pulse” exercise programme is a circuit training programme which consists of a number of stations, half of which are strength training machines and half of are aerobic exercise machines so that you improve fitness, burn fat and develop muscle at the same time. You spend 30 seconds at each station. And the fact that the whole programme takes just 30 minutes means you still have time for other things (such as eating lunch if you exercise at lunch time). You can join the circuit training whenever you like and there are never queues for a particular machine.

Working out doesn't have to be a major project. Better 30 minutes three times a week than two hours once a week. You recognise the music and the exercise is adapted to your particular requirements.

Come as you are at a time that suits you!